Tell me your goals
Send a short application. Mo reviews your goals and replies by email to discuss the right coaching option.
Personal training. Nutrition. A stronger you.
Get stronger.
Lose fat.
Build lasting habits.
Online training and nutrition with Mouhamed Fall. A clear plan, practical guidance, and support that fits your life.
Work directly with Mo. Online, wherever you train.
PERSONALISED PLANSHUMAN SUPPORTLONG-TERM HABITS
Your effort. A clear direction.
Qualifications
Personal Training + Sports Nutrition · Campus Training
01 / A personal approach
Your goals.
A plan that fits.
You don’t need to do everything at once. You need a clear plan, the right support, and a way forward that works for you.
Personalised training
Purposeful workouts adapted to your experience, equipment, schedule, and goals.
Build your strength
Nutrition coaching
A practical approach to meals, portions, and habits that respects your preferences.
Find your balance
Complete coaching
Training and nutrition working together, with personal guidance along the way.
Bring it all together
02 / Meet your coach
Real coaching.
Human connection.
I’m Mouhamed — you can call me Mo. I’m a fitness coach and sports nutritionist based in Mallorca, helping you build strength and a healthier relationship with training and food.
You work directly with me. We start with your goals, your routine, and what has been difficult before. Then we build a plan you can follow, review your progress, and adjust together.
Mouhamed Fall Fitness coach & sports nutritionist · Mallorca
Client progress
Progress in pictures
03 / Your next chapter
A clear path forward.
From your first conversation to your next milestone, every step has a purpose.
Make it personal
After joining, share your routine, experience, preferences, and relevant limitations in your private client profile.
Follow your plan
Receive training and nutrition guidance shaped around your needs and availability.
Reflect. Adjust. Grow.
Use regular check-ins to celebrate consistency, work through challenges, and adapt.
04 / Find your focus
Your ambition.
Your kind of coaching.
Personal training. Practical nutrition.
One coach who understands your goals.
Choose where you want to begin.
01
Training
Build strength with structure.
A plan shaped around your life.
Personalised quoteBased on your goals & coaching needs
- Workouts for your equipment & schedule
- Exercise videos, sets, reps & alternatives
- Session logging & strength history
- Private messages with your coach
02THE COMPLETE APPROACH
Training + Nutrition
Connect how you train, eat, and recover.
Personal guidance, all in one place.
Personalised quoteYour training. Your nutrition. Your coach.
- Everything in Training
- Meal plans, portions & substitutions
- Progress check-ins with Mo
- Training & nutrition adjustments
- Private coaching messages
03
Nutrition
Make healthy eating feel manageable.
Practical habits that fit your routine.
Personalised quoteBuilt around your preferences & routine
- Meals adapted to your preferences
- Portions & food substitutions
- Nutrition & habit check-ins
- Private messages with your coach
No charge to applyWork directly with MoWritten quote before you commit
Before you join, Mo confirms your price, check-in schedule, support hours, plan updates and any minimum commitment in writing.
INSIDE YOUR COACHING SPACE
A plan you can see.
Progress you can follow.
Follow your exercises, view your meals, and share progress with Mo. Open a short demonstration of the coaching space.
Explore the coaching space
YOUR NEXT SESSION
Lower body.
Stronger foundations.
Week 1 · Day 1 · 3 exercises
Personalised by Mo03Exercises
09Planned sets
0 / 3Demo exercises checked
Your exercises
Try the check buttonsGoblet squat
3 × 10 · 90 sec rest
Video guidance in your private planRomanian deadlift
3 × 10 · 90 sec rest
Video guidance in your private planReverse lunge
3 × 8 / side · 60 sec rest
Video guidance in your private planInteractive example · checks stay on this page only.
Open your coaching spaceYOUR NUTRITION
Sample dayMeals that fit your day.
01
Breakfast
Eggs, wholegrain toast & fruit
02
Lunch
Chicken, rice & seasonal vegetables
03
Dinner
Lentils, roasted vegetables & yogurt
Your actual plan includes personal portions and substitutions.
Demonstration only. Your plan is personalised after onboarding.
05 / A little clarity
Good questions.
Honest answers.
Can I join from another country?
Coaching is delivered online. Share your country, time zone, and preferred language when you apply. Mo will confirm the coaching format, support language, schedule, and pricing before you join.
How do I access my plans?
Once you join, Mo creates your client profile and shares a private invitation link. Your invitation opens a sign-in page where you use your own ChatGPT account. This connects your workouts, nutrition, and messages to your private profile. You can use your browser or install UMBRA on your home screen.
Do I need a gym membership?
No. Your training can be adapted to the equipment you have, whether that’s at home or in a gym. Share your setup when you apply.
Is coaching suitable for beginners?
Yes. We’ll start with your experience, confidence, and available time, then build a manageable routine from there.
Will I have to follow a strict diet?
The aim is a practical approach that fits your preferences, allergies, and usual schedule. Your nutrition plan should support consistency rather than unnecessary restriction.
How soon will I see results?
Results vary with your starting point, goals, consistency, recovery, and other factors. There are no guaranteed timelines. We’ll look at strength, habits, energy, and measurements as appropriate.
How does the online platform work?
Open Mo’s private invitation and sign in with your own ChatGPT account. Once connected, return through Client login to see your private plans, progress and messages.
Can you work around injuries or limitations?
After joining, share relevant injuries or limitations in your private client profile, visible to you and Mo. Mo will discuss whether coaching is suitable and whether guidance from your treating clinician is needed before training starts.
Your next step starts here
Make room for
a stronger you.
Let’s build a routine you can keep showing up for.