/* Shared UMBRA palette: homepage, coach, client, sign-in and forms. */
:root{color-scheme:dark;--ink:#f3f2eb;--paper:#0a0b09;--muted:#b7bcb0;--accent:#dce2c9;--line:#353930;--portal-ink:#f3f2eb;--portal-muted:#b7bcb0;--portal-line:#353930}
body,.login-page{background:#0a0b09;color:#f3f2eb}header,.sidebar,.topbar,.client-shell .sidebar nav{background:#080908;color:#f3f2eb;border-color:#30342b}.sidebar nav button{color:#c4c9bb}.sidebar nav button:hover{background:#24281f;color:#fff}.sidebar nav button.active{background:#e0e5d2;color:#1a1e16}.sidebarfoot{border-color:#353930;color:#b7bcb0}.brand,.logo{color:#f3f2eb}.topbar{color:#b7bcb0}.topbar strong{color:#e0e5d2}.content{color:#f3f2eb}.muted,.empty,.metrics,.meal p,.timeline small,.photogrid small,.sync-status{color:#b7bcb0}.label,.eyebrow{color:#c4cdb6}.card,.modal,.exercise,.package,.service.service-card,.login-card{background:#151813;color:#f3f2eb;border-color:#353930}.card.accent,.package.best,.service-complete,.start-card{background:#20261b!important;border-color:#566348}.row,.logtable td,.logtable th,.workout-history details{border-color:#353930}.avatar{background:#2b3323;color:#e0e5d2}.btn,.btn.light,.heroactions .btn.light,.navright .btn{background:#e5e7dc;color:#171b14;border-color:#e5e7dc}.btn:hover,.btn.light:hover{background:#f8f8f0;color:#11150e}.btn.secondary,.btn.outline{background:transparent;color:#e0e5d2;border-color:#707b60}.btn.secondary:hover,.btn.outline:hover{background:#242c1e}.btn.danger{color:#ffc4b5;background:#362019;border-color:#96604e}.badge{background:#273020;color:#dce7cb;border-color:#59684b}.badge.warn{color:#f4d69b;background:#342b1d;border-color:#8f7649}.notice{background:#222b1c;color:#d4dec5;border-color:#536345}.notice.error,.error{background:#38231f;color:#ffc5b5;border-color:#98624f}.toast{background:#e0e5d2;color:#171d12;box-shadow:0 8px 35px #0009}.tabs button{color:#bec8b2;border-color:#4d5941}.tabs button.active{background:#dce2c9;color:#1b2115;border-color:#dce2c9}.field,.check{color:#d3dac8}.field input,.field select,.field textarea,.logtable input,.login-language select,#site-language,.modal input,.modal select,.modal textarea{background:#0e110c;color:#f3f2eb;border-color:#59634d}.field input::placeholder,.field textarea::placeholder,.modal input::placeholder,.modal textarea::placeholder{color:#a4ad98;opacity:1}input,select,textarea{accent-color:#dce2c9}input[type=checkbox]{accent-color:#c1d29f}input:disabled,button:disabled{opacity:.6}.field input:focus,.field select:focus,.field textarea:focus{border-color:#dce2c9}.link,.textlink,.account-menu{color:#dce2c9}.account-menu summary{border-color:#667257}.account-panel{background:#191e15;border-color:#526043;box-shadow:0 12px 40px #0009}.account-panel p{color:#c8d0be}.account-panel button,.account-panel a{color:#e5e9da}.inbox-row{border-color:#353930;color:#f3f2eb}.inbox-row:hover{background:#20271b}.launch-strip,.start-steps button{background:#1f2719;border-color:#526043;color:#e4ead9}.start-steps span{color:#c9d8b2}.launch-strip strong{color:#e4ead9}.timeline{border-color:#526043}.bubble{background:#20271b;color:#f0f1e8}.bubble.mine{background:#303c25;color:#f4f6ed}.bubble small{color:#c0cfab}.progressbar{background:#30392a}.progressbar span{background:#b5ca91}.photogrid img{background:#10140d}.uploadinput{border-color:#73845f;color:#e1e7d6}.uploadinput::file-selector-button{border:1px solid #73845f;border-radius:6px;padding:8px 10px;background:#29351e;color:#e9efdd;margin-right:10px}.close{color:#e1e7d6}.modalback{background:#000b}.cover{background:linear-gradient(120deg,#10150d,#29351f)}.cover p{color:#d0dcc1}.login-intro>p,.login-help p{color:#c0c8b7}.login-help{border-color:#3b4531}.login-help h3{color:#f3f2eb}.chart path{stroke:#424c37}.chart polyline{stroke:#c1d29f}.chart circle{fill:#c1d29f}
/* Guided workout controls and results. */
.workout-exnav button{background:#161c12;color:#d6dec9;border-color:#536244}.workout-exnav button.active{background:#303c25;color:#f0f5e5;border-color:#a8bc87}.workout-exnav button span{color:#c4d2b1}.workout-exercise-symbol{background:#28331f;color:#dce8c9}.workout-cue{background:#222a1b;color:#dce4cf}.workout-no-video,.workout-table-heading label,.workout-set-header,.workout-history summary small,.workout-activity-row small{color:#bec8b1}.workout-table-heading select{background:#161e11;color:#e3ecd5;border-color:#677851}.workout-set-row{border-color:#3b4531}.workout-set-row input{background:#0d1309;color:#f3f6eb;border-color:#647451}.workout-set-row.complete input{background:#26351c}.workout-set-row>strong{color:#c7d4b6}.workout-set-check{background:#11190c;color:#b6c7a1;border-color:#6f815b}.workout-set-check.done{background:#dce8c8;color:#213017;border-color:#dce8c8}.workout-rest{background:#252f1b;color:#e7efdb}.workout-previous summary{color:#d8e5c6}.workout-progress>[role=progressbar]{background:#333e29}.workout-progress>[role=progressbar]>span{background:#bbcf99}.workout-rating button{background:#12190d;color:#e4ecd7;border-color:#6c7d58}.workout-rating button.active{background:#dce8c8;color:#223017}.workout-success{background:#26351b;color:#edf5e1}.workout-success>svg{color:#d5e7b9}.workout-results>div,.workout-activity-row{border-color:#3d4732}.workout-activity-row{color:#f0f3e7}.workout-feedback .muted{color:#c2ceb3}
/* Public site sections and application dialogs. */
.ribbon,.process,.sitefooter{background:#0d100b;color:#e4e9d9;border-color:#353930}.global-coaching{border-color:#353930}.global-coaching p,.sectiontop p,.aboutcopy p,.servicebody p,.service p,.results p,.package>p,.package ul,.note,.faq details p,.modal p,.modal label,.consent{color:#bcc5b1}.aboutcopy .signature,.service-cta,.service-complete .service-cta{color:#e1e9d4}.signature small,.price small,.servicehead span,.package .tag,.placeholder small{color:#c0cbae}.service.service-card{border-color:#414b36}.servicebody{background:#151a11}.service-complete .servicebody{background:#232d1a}.package ul,.results{border-color:#414b36}.faq{background:#12170e}.faq details{border-color:#414b36}.faq summary{color:#ecefe3}.faq summary:after{color:#ccd9b9}.cta{background:#202a18;color:#f1f4e8}.cta p{color:#c9d5bb}.placeholder{background:#161e10;border-color:#60734a}.placeholder .circle{background:#344525;color:#dfedcc}.philosophy{background:#1a2413;color:#f2f5e9}.philosophy p{color:#c5d4b6}.philosophy footer{border-color:#526743}.aboutvisual{background:#27351d}.footer-email,.footertext,.footerlinks,.footerbottom{color:#ccd6be}.footerbottom{border-color:#414b36}.success-check{background:#dce8c8;color:#233119}.application-success p{color:#e3ebd6}#applyresult[data-error=true]{color:#ffb6a5}.modal .notice{background:#252f1b;color:#dce8ca}.demo-window,.demo-panel{color:#f0f3e6}.demo-tabs button{color:#dce5cd}.demo-tabs button[aria-selected=true]{background:#dce5cd;color:#202719}#site-language option{background:#10140d;color:#f3f2eb}
@media(max-width:900px){.client-shell .sidebar nav{background:#080908f5;border-color:#4d5941}.navlinks.menuopen{background:#10140c}}
@media(prefers-reduced-motion:reduce){*{transition:none!important}}
.platform{background:#10150c}.platform-window{background:#171e11;border-color:#4c5d3c}.platform-bar{background:#202b17;color:#e1ebd5}.demo-heading small,.demo-foot,.demo-caption,.exercise-row p,.meal-row p,.exercise-num,.meal-row>span,.video-label{color:#c0ceb0}.demo-pill{background:#354527;color:#e9f2dc}.exercise-row,.meal-row,.checkin-row{border-color:#455538}.sample-track{background:#37452b}.sample-track span{background:#b4cb91}.coach-feedback{background:#2a3820;color:#e8f1dc}.coach-feedback p{color:#cfdfbf}.package li:before{color:#bdcf9c}.placeholder p{color:#c4d0b6}.contact-email a{color:#e1eacf}.servicehead{color:#e5ebdb}.philosophy small{color:#d2dfbf}
.workout-hero{background:linear-gradient(90deg,#080908f2,#08090860),url('/assets/home-mo-original.jpeg') center 43%/cover}.cover{background:linear-gradient(120deg,#0c1009,#20271b)}

/* Owner-requested qualification text, without a certificate image. */
.certifications{background:#0d100b;border-top:1px solid #353930;border-bottom:1px solid #353930;color:#f3f2eb}.certifications-inner{display:flex;align-items:center;justify-content:space-between;gap:25px;padding-top:30px;padding-bottom:30px}.certifications h2{font-family:inherit;font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.18em;line-height:1.5;color:#c4cdb6;margin:0}.certifications p{font-size:clamp(20px,2.3vw,29px);font-weight:400;letter-spacing:-.025em;line-height:1.4;margin:0}@media(max-width:700px){.certifications-inner{align-items:flex-start;flex-direction:column;gap:12px;padding-top:27px;padding-bottom:27px}.certifications p{font-size:22px}}
/* Owner-selected monochrome homepage portrait. */
.hero:after{background-image:url('/assets/home-mo-vest.jpeg');background-size:auto 150%;background-position:right 75%}
@media(min-width:701px) and (max-width:1100px){.hero:after{background-size:auto 150%;background-position:right 75%}}
@media(max-width:700px){.hero:after{background-size:cover;background-position:center 73%}}

/* Solo portrait in the Meet your coach section. */
.coachportrait img{object-position:50% 50%;transform:none}

/* App-style workout overview and exercise lineup. */
.workout-experience{max-width:1040px}.workout-experience>.heading h1{font-size:clamp(30px,4vw,44px);letter-spacing:-.04em}.workout-days{gap:10px;margin-bottom:20px}.workout-days button{border-radius:12px;min-height:52px}.workout-experience .workout-hero{padding:32px;border:1px solid #ffffff20;min-height:260px;background:linear-gradient(90deg,#10120ff2,#10120f55),url('/assets/home-mo-vest.jpeg') right 55%/auto 180% no-repeat}.workout-hero h2{max-width:70%;font-size:34px}.workout-launch{display:flex;margin-top:20px;gap:10px;min-width:200px;justify-content:center}.workout-stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:18px 0}.workout-stat-grid>div{background:linear-gradient(135deg,#1e211c,#131512);border:1px solid #ffffff18;border-radius:16px;padding:20px}.workout-stat-grid span{font-size:9px;letter-spacing:.12em;color:#a6ad9d}.workout-stat-grid strong{display:block;font-size:32px;line-height:1.4;font-weight:500;color:#e7edda}.workout-stat-grid small{font-size:17px;color:#8e9685}.workout-stat-grid p{font-size:12px;color:#b9c0af;margin:3px 0 0}.workout-start{padding:0}.workout-start p{font-size:13px}.workout-progress>[role=progressbar]{height:7px;background:#30362b}.workout-progress>[role=progressbar]>span{background:#c4d2a5}.workout-library-heading{display:flex;align-items:end;justify-content:space-between;margin:18px 0}.workout-library-heading h2{font-size:23px;margin:6px 0 0}.workout-library-heading>.muted{font-size:12px}.workout-exnav{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;overflow:visible;margin-bottom:25px}.workout-exnav button{display:flex;flex-direction:column;align-items:stretch;gap:0;min-width:0;padding:0;overflow:hidden;background:#151713;color:#f5f4ef;border:1px solid #ffffff1c;border-radius:14px;text-align:left}.workout-exnav button.active{background:#1d2318;border-color:#bfce9f;color:#f5f4ef;box-shadow:0 0 0 1px #bfce9f30}.workout-exnav button .exercise-card-art{position:relative;display:grid;place-items:center;height:120px;background:radial-gradient(ellipse at 60% 100%,#424f32,#1b2118 70%);color:#b8c99b}.workout-exnav button .exercise-card-art>svg{margin:0}.workout-exnav button .exercise-card-number{position:absolute;top:12px;left:14px;font-size:11px;color:#e4e9da}.workout-exnav button .exercise-card-tag{position:absolute;bottom:10px;left:10px;display:flex;align-items:center;gap:4px;font-size:9px;background:#080b08b8;color:#dce6cc;border:1px solid #ffffff20;padding:5px 7px;border-radius:20px}.workout-exnav button strong{font-size:14px;line-height:1.4;padding:13px 14px 4px;overflow-wrap:anywhere}.workout-exnav button small{font-size:11px;color:#b1bba5;padding:0 14px 12px}.workout-exnav button .exercise-card-footer{display:flex;align-items:center;gap:5px;padding:10px 14px;border-top:1px solid #ffffff12;color:#acb69e;font-size:10px}.workout-exnav button .exercise-card-footer svg{margin:0}.workout-exnav button .exercise-card-footer svg:last-child{margin-left:auto}.workout-exercise{border-radius:20px!important}.workout-experience .workout-video{border:1px solid #ffffff20}.workout-experience .workout-set-row{border-color:#ffffff12;padding:14px 0}.workout-experience .workout-set-check{border-radius:12px}.workout-experience .workout-set-check.done{background:#c4d2a5;color:#14200e;border-color:#c4d2a5}.workout-experience button:focus-visible{outline:2px solid #e4eccc;outline-offset:4px}
@media(max-width:600px){.workout-experience .workout-hero{padding:23px;min-height:270px}.workout-hero h2{font-size:28px;max-width:85%}.workout-launch{width:100%;margin-top:24px}.workout-stat-grid{gap:8px}.workout-stat-grid>div{padding:13px 10px;border-radius:12px}.workout-stat-grid strong{font-size:26px}.workout-stat-grid span{font-size:8px;letter-spacing:.06em}.workout-stat-grid p{font-size:10px;line-height:1.5}.workout-stat-grid small{font-size:13px}.workout-exnav{display:flex;overflow-x:auto;scroll-snap-type:x proximity;padding:3px 2px 12px;gap:10px}.workout-exnav button{flex:0 0 180px;scroll-snap-align:start}.workout-exnav button .exercise-card-art{height:112px}.workout-library-heading .eyebrow{font-size:9px}.workout-experience>.heading{align-items:start;gap:12px;flex-wrap:wrap}.workout-experience>.heading>.badge{font-size:10px}}

.exercise-card-art>video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.exercise-card-art:has(video):after{content:"";position:absolute;inset:0;background:linear-gradient(transparent,#080b0880);pointer-events:none}.exercise-card-art .exercise-card-number,.exercise-card-art .exercise-card-tag{z-index:1}

.workout-screen-tabs{display:flex;gap:6px;padding:5px;background:#171a15;border:1px solid #ffffff18;border-radius:14px;margin:0 0 24px;max-width:400px}.workout-screen-tabs button{flex:1;background:transparent;border:0;color:#b6bea9;padding:13px 18px;border-radius:10px;font-size:14px}.workout-screen-tabs button[aria-pressed=true]{background:#dce5cc;color:#17200f}.workout-focused .workout-training-view>.workout-hero,.workout-focused .workout-training-view>.workout-stat-grid,.workout-focused .workout-training-view>.workout-start,.workout-focused .workout-training-view>.workout-days{display:none!important}.workout-back{margin-bottom:14px}.workout-focused .workout-exnav{display:flex;overflow-x:auto}.workout-focused .workout-exnav button{flex:0 0 180px}.workout-focused .exercise-card-art{height:76px!important}.training-chart{display:grid;grid-template-columns:repeat(7,1fr);gap:12px;margin:30px 0 20px;text-align:center}.training-chart-track{height:140px;background:#242a20;border-radius:8px;position:relative;overflow:hidden;margin:10px 0}.training-chart-track span{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(#dce9bd,#889e66);border-radius:8px;min-height:0}.training-chart strong{font-size:14px;color:#dce9bd}.training-chart small{font-size:11px;color:#b6bea9}.workout-analytics .card{border-radius:20px}.workout-analytics h2{font-size:28px;margin:10px 0}.workout-training-view[hidden]{display:none!important}@media(max-width:600px){.workout-screen-tabs{max-width:none}.training-chart{gap:8px}.training-chart-track{height:115px}.workout-focused .workout-exnav button{flex-basis:155px}}

/* Public coaching-space preview. */
.platform .platform-window{max-width:760px;background:#111310;border:1px solid #ffffff20;border-radius:22px;box-shadow:0 25px 70px #0005}.platform .platform-bar{background:#1b2017;padding:18px 24px;align-items:center;font-size:9px;border-bottom:1px solid #ffffff12}.platform .demo-tabs{gap:6px;border:1px solid #ffffff20;border-radius:14px;padding:5px;width:fit-content;margin:0 auto 25px;background:#151813;flex-wrap:nowrap}.platform .demo-tabs button{border:0;border-radius:10px;padding:13px 25px;color:#b8c1ab;background:transparent}.platform .demo-tabs button[aria-selected=true]{background:#dce5cc;color:#18200f}.platform .demo-panel{padding:26px}.preview-session{padding:26px;border:1px solid #ffffff20;border-radius:15px;background:linear-gradient(90deg,#0d110de8,#0d110d55),url('/assets/home-mo-vest.jpeg') right 58%/auto 180% no-repeat;min-height:220px}.preview-overline{font-size:9px;letter-spacing:.17em;color:#c5d3af}.preview-session h3{font-size:32px;font-weight:500;line-height:1.1;letter-spacing:-.04em;margin:16px 0;color:#f5f4ef}.preview-session p{font-size:12px;color:#c2c8b8}.preview-chip{display:inline-block;border:1px solid #bacd9d55;border-radius:20px;padding:6px 10px;font-size:10px;color:#d7e0c9;margin-top:18px;background:#111a0c80}.preview-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:18px 0 27px}.preview-summary>div{padding:15px 12px;background:linear-gradient(135deg,#22291c,#171b14);border:1px solid #ffffff14;border-radius:12px}.preview-summary strong{display:block;color:#e0ebce;font-size:25px;font-weight:500}.preview-summary span{display:block;font-size:10px;color:#b3bea5;line-height:1.5;margin-top:5px}.preview-section-label{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.preview-section-label h4{font-weight:500;font-size:20px;color:#f4f4ed}.preview-section-label>span{font-size:10px;color:#aab59b}.preview-exercise{display:flex;align-items:center;gap:14px;padding:16px 12px;margin-bottom:9px;border:1px solid #ffffff16;border-radius:13px;background:#191e15}.preview-exercise-icon{display:grid;place-items:center;width:42px;height:48px;flex-shrink:0;background:#2c3822;border-radius:9px;font-size:12px;color:#cbdab4}.preview-exercise>div{flex:1;min-width:0}.preview-exercise strong{font-size:14px;color:#edf1e5}.preview-exercise p{font-size:12px;color:#bcc6af;margin:5px 0}.preview-exercise small{font-size:9px;color:#96a289}.preview-check{width:38px;height:38px;flex-shrink:0;border:1px solid #84966c66;border-radius:11px;color:#b6c5a2;background:#25301c;font-size:19px}.preview-check[aria-pressed=true]{background:#dce5cc;color:#16200e}.preview-demo-status{font-size:11px;line-height:1.6;color:#acb69d;margin:17px 0}.platform .preview-login{display:flex;justify-content:space-between;background:#dce5cc;color:#15200d;border-radius:12px;font-size:13px}.preview-chart{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;margin-top:26px;text-align:center}.preview-chart>div>div{height:120px;background:#242d1c;border-radius:7px;position:relative;overflow:hidden;margin:10px 0}.preview-chart span{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(#dce8c6,#91a875);border-radius:7px}.preview-chart strong,.preview-chart small{font-size:11px;color:#c9d5b9}.platform .demo-heading h3{font-size:28px;font-weight:500;letter-spacing:-.03em}.platform .meal-row{padding:18px 14px;margin-bottom:9px;border:1px solid #ffffff18;border-radius:12px;background:#1b2116}.platform .coach-feedback{border:1px solid #ffffff16;border-radius:13px;padding:20px;background:#202919}.platform .demo-pill{border-radius:20px}.platform .demo-tabs button:focus-visible,.preview-check:focus-visible{outline:2px solid #dce5cc;outline-offset:3px}@media(max-width:700px){.platform .demo-panel{padding:16px}.platform .platform-bar{padding:16px;align-items:flex-start;gap:7px}.platform .demo-tabs{width:100%}.platform .demo-tabs button{flex:1;padding:12px 10px;font-size:13px}.preview-session{padding:21px;min-height:220px}.preview-session h3{font-size:29px}.preview-exercise{gap:10px;padding:14px 10px}.preview-exercise-icon{width:30px;height:42px}.preview-exercise strong{font-size:12px}.preview-exercise p{font-size:11px}.preview-exercise small{font-size:8px}.preview-check{width:34px;height:38px}.preview-summary>div{padding:13px 9px}.preview-summary strong{font-size:23px}.preview-summary span{font-size:9px}.preview-section-label>span{font-size:9px}.preview-chart{gap:7px}}

/* Personal client performance dashboard. */
.athlete-dashboard{max-width:1000px;margin:auto;color:#f5f4ef}.athlete-welcome{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:26px;background:transparent;height:auto;border:0}.athlete-welcome h1{font-size:clamp(30px,4vw,43px);letter-spacing:-.04em;margin:10px 0}.athlete-welcome p{color:#aaaead;font-size:17px;margin:8px 0}.athlete-profile{width:52px;height:52px;display:grid;place-items:center;border:1px solid #ffffff15;background:#25282a;color:#f3f3ee;border-radius:50%;flex-shrink:0}.athlete-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin-bottom:22px}.athlete-stats>div{background:#232629;border:1px solid #ffffff09;border-radius:20px;padding:24px;text-align:center}.athlete-stats strong{display:block;font-size:38px;font-weight:600;line-height:1.4}.athlete-stats em{font-size:19px;color:#969d9a;font-style:normal}.athlete-stats span{display:block;color:#c4c6c3;font-size:15px;margin:6px 0}.athlete-stats small{color:#949b96;font-size:10px}.athlete-session{background:#232629;border:1px solid #ffffff0d;border-radius:24px;padding:30px;margin-bottom:20px}.athlete-session-top{display:flex;align-items:center;justify-content:space-between;gap:15px}.athlete-session h2{font-size:23px;font-weight:600;margin:0}.athlete-session h3{font-size:28px;font-weight:500;margin:25px 0 16px;line-height:1.3;overflow-wrap:anywhere}.athlete-session-meta{display:flex;gap:9px;align-items:center;color:#b0b7af;font-size:13px;line-height:1.6}.athlete-session-progress{background:#454a49;height:7px;border-radius:10px;overflow:hidden;margin-top:24px}.athlete-session-progress span{height:100%;display:block;background:#e0d6b9;border-radius:10px}.athlete-save-info{font-size:11px;color:#aab2a7;margin:10px 0 20px}.athlete-continue{width:100%;display:flex;justify-content:space-between;align-items:center;background:#e0d6b9!important;color:#111411!important;font-size:17px;min-height:60px;border-radius:15px!important}.athlete-shortcuts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.athlete-shortcuts button{display:flex;flex-direction:column;align-items:start;text-align:left;position:relative;min-height:185px;padding:27px;background:#232629;border:1px solid #ffffff0a;border-radius:22px;color:#f5f4ef;transition:background .2s}.athlete-shortcuts button:hover{background:#2c3130}.athlete-shortcuts button>svg:first-child{color:#dfd5b8;margin-bottom:21px}.athlete-shortcuts strong{font-size:23px;font-weight:600}.athlete-shortcuts span{color:#afb5af;font-size:14px;line-height:1.6;margin-top:8px}.athlete-shortcuts .shortcut-arrow{position:absolute;top:29px;right:23px;color:#a1ab9a}.athlete-week{padding:27px;margin-top:22px;border:1px solid #ffffff15;border-radius:22px;background:#161b18}.athlete-week h2{font-size:22px;margin:0 0 8px}.athlete-week p{font-size:12px;color:#a5b09f}.athlete-week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;text-align:center;margin-top:22px}.athlete-week-days>div{display:flex;flex-direction:column;align-items:center;gap:12px;padding:10px 0;border-radius:10px}.athlete-week-days>div.today{background:#ffffff08}.athlete-week-days>div>span:first-child{font-size:11px;color:#aeb8a9}.day-done,.day-empty{width:32px;height:32px;border-radius:50%;display:grid;place-items:center;background:#2b3328;color:#b8c8a4}.day-done{background:#e0d6b9;color:#151b11}.athlete-onboarding{width:100%;margin-top:18px;background:#22291c;border:1px solid #a1b38b55;color:#d6e4c6;display:flex;align-items:center;justify-content:space-between;padding:20px;border-radius:14px}.athlete-dashboard button:focus-visible{outline:2px solid #e0d6b9;outline-offset:4px}@media(max-width:600px){.athlete-welcome{margin-bottom:20px}.athlete-welcome .eyebrow{font-size:10px}.athlete-welcome p{font-size:15px}.athlete-stats{gap:8px}.athlete-stats>div{padding:17px 8px;border-radius:17px}.athlete-stats strong{font-size:30px}.athlete-stats span{font-size:12px}.athlete-stats small{font-size:8px}.athlete-session{padding:22px;border-radius:22px}.athlete-session h2{font-size:20px}.athlete-session h3{font-size:24px}.athlete-session .badge{font-size:10px}.athlete-continue{min-height:57px;font-size:16px}.athlete-shortcuts{gap:12px}.athlete-shortcuts button{padding:22px 18px;min-height:180px;border-radius:20px}.athlete-shortcuts strong{font-size:21px}.athlete-shortcuts span{font-size:13px}.athlete-week{padding:21px 16px}.athlete-week-days{gap:4px}.athlete-week-days>div>span:first-child{font-size:9px}.athlete-profile{width:45px;height:45px}}

/* Homepage dashboard preview matches the private client overview. */
.platform .public-athlete .athlete-welcome h3{font-size:34px;font-weight:600;letter-spacing:-.04em;margin:10px 0;color:#f5f4ef}.public-avatar{width:46px;height:46px;display:grid;place-items:center;background:#292d2e;border-radius:50%;color:#e0d6b9;font-size:15px;flex-shrink:0}.public-athlete .athlete-session-top h4{font-size:21px;color:#f5f4ef}.public-athlete .athlete-shortcuts a{display:flex;flex-direction:column;align-items:start;text-align:left;min-height:185px;padding:27px;background:#232629;border:1px solid #ffffff0a;border-radius:22px;color:#f5f4ef;text-decoration:none}.public-athlete .public-tile-icon{color:#dfd5b8;font-size:23px;margin:0 0 18px}.platform .public-athlete .preview-login{background:#e0d6b9;color:#141612}.platform .public-athlete .athlete-welcome p{font-size:16px}.platform .demo-tabs button{padding:13px 20px}@media(max-width:700px){.platform .demo-tabs button{padding:12px 8px;font-size:11px}.platform .public-athlete .athlete-welcome h3{font-size:29px}.public-athlete .athlete-shortcuts a{padding:22px 18px;min-height:180px;border-radius:20px}.public-athlete .athlete-session-top h4{font-size:18px}}

.set-previous{grid-column:2/4;font-size:10px;color:#b9c6aa;line-height:1.6}.strength-progress{margin-top:24px}.strength-progress .field{margin-top:20px}.strength-best{padding:20px;background:#20281b;border:1px solid #ffffff12;border-radius:13px;margin:20px 0}.strength-best>span{display:block;color:#b9c5ac;font-size:11px;line-height:1.6}.strength-best>strong{display:block;font-size:32px;color:#e1e9d4;margin:8px 0}.strength-best small{font-size:16px}.strength-bars{display:flex;gap:12px;margin:24px 0}.strength-bars>div{flex:1;min-width:0;text-align:center}.strength-bars>div>div{height:120px;background:#252e1e;position:relative;margin:10px 0;border-radius:7px;overflow:hidden}.strength-bars>div>div>span{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(#e0e9cb,#859d66);border-radius:7px}.strength-bars strong{font-size:12px;color:#e0e9cb}.strength-bars small{font-size:9px;color:#aebc9f}.strength-session-list>div{display:flex;justify-content:space-between;gap:15px;padding:12px 0;border-top:1px solid #ffffff15;font-size:12px}.strength-session-list span{color:#b3bea7}@media(max-width:600px){.strength-bars{gap:7px}.strength-bars small{font-size:8px}.set-previous{font-size:9px}}

/* Approved premium coaching packages. */
.premium-packages .intro{display:flex;justify-content:space-between;align-items:end;gap:40px;margin-bottom:38px}.premium-packages .eyebrow{color:#b8ae93;font-size:10px;letter-spacing:.23em;text-transform:uppercase}.premium-packages .intro h2{font-size:clamp(36px,4.1vw,58px);font-weight:400;line-height:1.04;letter-spacing:-.055em;margin:17px 0 0}.premium-packages .intro h2 em{font-family:Georgia,serif;font-weight:400;color:#d7cbb0;letter-spacing:-.04em}.premium-packages .intro p{max-width:300px;color:#9fa69c;font-size:13px;line-height:1.8;margin:0 0 3px}.premium-packages .plans{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px;align-items:stretch}.premium-packages .plan{position:relative;background:linear-gradient(150deg,#1b201b,#121613);border:1px solid #ffffff17;border-radius:18px;padding:27px;display:flex;flex-direction:column;overflow:hidden}.premium-packages .plan.featured{background:radial-gradient(ellipse at 80% 0,#4a4a3460,transparent 65%),linear-gradient(150deg,#272d22,#191e18);border-color:#ac9c718c;box-shadow:0 18px 60px #0003}.premium-packages .plan:before{content:"";position:absolute;inset:0;background:linear-gradient(130deg,#ffffff03,transparent);pointer-events:none}.premium-packages .topline{display:flex;justify-content:space-between;align-items:center;gap:8px;height:24px}.premium-packages .number{font-family:Georgia,serif;font-style:italic;font-size:20px;color:#8c9383}.premium-packages .pill{border:1px solid #c6b68855;border-radius:20px;padding:6px 10px;font-size:8px;letter-spacing:.12em;color:#e5d5ac}.premium-packages .plan h3{font-size:24px;font-weight:400;letter-spacing:-.04em;margin:22px 0 12px;line-height:1.2}.premium-packages .desc{color:#a9b1a1;font-size:12px;line-height:1.8;margin:0;min-height:45px}.premium-packages .quote{margin-top:28px;padding-bottom:23px;border-bottom:1px solid #ffffff15}.premium-packages .quote strong{font-size:23px;font-weight:400;letter-spacing:-.04em;display:block}.premium-packages .quote span{display:block;font-size:10px;color:#9ea794;margin-top:9px}.premium-packages ul{list-style:none;margin:22px 0 25px;padding:0;flex:1}.premium-packages li{position:relative;padding-left:22px;font-size:12px;line-height:1.7;color:#c5cbbe;margin-bottom:13px}.premium-packages li:before{content:"✓";color:#b5c49c;position:absolute;left:0;font-size:12px}.premium-packages li b{font-weight:400;color:#f3f1e9}.premium-packages .cta{margin-top:auto;width:100%;border:1px solid #8a947c77;background:transparent;color:#e7ebdf;display:flex;align-items:center;justify-content:space-between;padding:16px;border-radius:9px;font-size:12px;letter-spacing:.01em;cursor:pointer}.premium-packages .featured .cta{background:#e3d9c0;border-color:#e3d9c0;color:#1c2118;font-weight:600}.premium-packages .cta span{font-size:17px}.premium-packages .foot{display:flex;gap:18px;align-items:center;justify-content:center;color:#949d8b;font-size:10px;margin:26px 0 0;line-height:1.8;flex-wrap:wrap}.premium-packages .foot span:before{content:"✓";color:#b8c4a7;padding-right:7px}.premium-packages .bottom{text-align:center;color:#747f70;font-size:10px;line-height:1.8;margin:13px auto 0;max-width:680px}.premium-packages .watermark{margin-top:24px;color:#7c8577;text-align:center;font-size:9px;letter-spacing:.1em}.premium-packages .action{position:fixed;inset:auto 20px 20px;background:#e3d9c0;color:#171e12;border-radius:10px;padding:14px 20px;box-shadow:0 8px 40px #0006;font-size:12px;display:none;z-index:5}@media(max-width:750px){.premium-packages .wrap{padding:35px 6%}.premium-packages .intro{display:block}.premium-packages .intro p{margin-top:24px;max-width:100%}.premium-packages .plans{grid-template-columns:1fr;gap:18px}.premium-packages .plan{padding:27px}.premium-packages .plan.featured{order:-1}.premium-packages .desc{min-height:0}.premium-packages .intro h2{font-size:43px}.premium-packages .preview{font-size:8px;letter-spacing:.07em}.premium-packages .foot{justify-content:start;gap:8px 18px}.premium-packages .bottom{text-align:left}}

.premium-packages .plan .cta{font-family:inherit;text-decoration:none;min-height:54px}.premium-packages .intro h2{font-size:clamp(36px,4.1vw,58px);line-height:1.04}.premium-packages .plan ul{margin:22px 0 25px}.premium-packages .plan h3{color:#f3f1e9}.premium-packages .intro p{color:#9fa69c}.premium-packages .plan li{list-style:none}.premium-packages .plan li:before{display:block}.premium-packages button:focus-visible{outline:2px solid #d7cbb0;outline-offset:4px}

.exercise-video-upload{margin-top:22px;padding:20px;border:1px solid #667257;border-radius:12px;scroll-margin-top:120px}.exercise-video-upload .uploadinput{display:block;width:100%;max-width:100%;min-height:48px;margin-top:12px}.exercise-video-upload p{margin:10px 0 16px}.exercise-video-upload .video{max-width:100%;max-height:260px;margin-bottom:16px}.workout-prescription .row{flex-wrap:wrap;gap:16px}.workout-prescription .row>div{min-width:0;max-width:100%}

.portal-language{display:inline-flex;align-items:center;gap:6px;padding:8px 10px;border:1px solid #667257;border-radius:9px;max-width:170px;color:#e5e7dc;background:#10120f}.portal-language select{font:inherit;color:inherit;background:transparent;border:0;max-width:125px;min-height:28px}.portal-language select option{background:#151813;color:#f3f2eb}@media(max-width:650px){.topbar{flex-wrap:wrap;gap:12px}.topbar>.actions{flex-wrap:wrap;gap:9px}.portal-language{max-width:150px}.portal-language select{max-width:110px}}

.calorie-tools details{border-top:1px solid #46503b;margin-top:20px;padding-top:18px}.calorie-tools summary{font-size:18px;cursor:pointer;padding:12px 0}.calorie-tools form{margin-top:15px}.calorie-tools .check{margin:18px 0}.calorie-tools strong{font-size:23px}.calorie-tools a{text-decoration:underline}
/* Public coaching and enquiries: restrained UMBRA editorial treatment. */
.luxury-coaching{padding-top:110px;padding-bottom:110px}.luxury-coaching .sectiontop{align-items:center;margin-bottom:50px;gap:65px}.luxury-coaching .eyebrow{color:#b8ae93;font-weight:500;letter-spacing:.22em}.luxury-coaching h2{font-size:clamp(40px,4.8vw,66px);font-weight:400;letter-spacing:-.055em;line-height:1.06}.luxury-coaching h2 em{font-family:Georgia,serif;font-weight:400;letter-spacing:-.045em;color:#ddd1b7}.luxury-coaching .sectiontop>p{font-size:14px;color:#a8aba2;line-height:1.9;max-width:320px}.luxury-coaching .services{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px;background:transparent;border:0;overflow:visible;border-radius:0}.luxury-coaching .service.service-card{padding:0;border:0!important;background:transparent!important;box-shadow:none;border-radius:0;overflow:visible;transition:none;min-width:0;transform:none}.luxury-coaching .service-media{border-radius:3px;overflow:hidden;aspect-ratio:4/5;height:auto;position:relative;background:#171916}.luxury-coaching .service-media:after{background:linear-gradient(0deg,#0004,transparent 45%)}.luxury-coaching .service-media img{width:100%;height:100%;object-fit:cover;filter:saturate(.65);transition:transform .65s ease,filter .65s ease}.luxury-coaching .service:hover .service-media img{transform:scale(1.035);filter:saturate(.9)}.luxury-coaching .service-number{position:absolute;top:20px;left:20px;bottom:auto;right:auto;background:#1115;border:1px solid #fff3;border-radius:50%;width:34px;height:34px;display:grid;place-items:center;font-family:Georgia,serif;font-size:12px;font-weight:400;color:#fff;z-index:1;padding:0}.luxury-coaching .servicebody,.luxury-coaching .service-complete .servicebody{background:transparent;padding:27px 0 0;display:flex;flex-direction:column;flex:1}.luxury-coaching .service h3{font-size:25px;letter-spacing:-.04em;font-weight:400;color:#f0eee6;margin:0 0 14px}.luxury-coaching .service p{font-size:13px;line-height:1.85;color:#a8aba2;max-width:310px}.luxury-coaching .service-cta,.luxury-coaching .service-complete .service-cta{border-top:1px solid #ffffff26;display:flex;justify-content:space-between;align-items:center;gap:18px;margin-top:26px;padding-top:19px;font-size:12px;font-weight:400;color:#e1d6bf}.luxury-coaching .service-cta>span{display:grid;place-items:center;min-width:32px;height:32px;border-radius:50%;border:1px solid #bbae8e55;font-size:16px;transition:background .2s,color .2s}.luxury-coaching .service:hover .service-cta>span{background:#e1d6bf;color:#141511}.luxury-coaching .service:focus-visible{outline:2px solid #ddd1b7;outline-offset:9px}
#application.luxury-application{width:min(1020px,calc(100% - 48px));max-width:1020px;max-height:90dvh;max-height:90vh;padding:0;border:1px solid #655f4f;border-radius:16px;background:#151613;color:#f1eee5;box-shadow:0 35px 120px #000a}#application::backdrop{background:#050605d9;backdrop-filter:blur(9px)}#application .modalinner{padding:0;display:grid;grid-template-columns:.87fr 1.13fr;position:relative}#application .close{position:absolute;right:18px;top:18px;display:grid;place-items:center;width:34px;height:34px;border:1px solid #ffffff30;border-radius:50%;font-size:23px;background:#181a16;color:#ede7d8;z-index:2;line-height:1;padding:0}#application .application-intro{padding:58px 38px 38px;background:radial-gradient(ellipse at 0 0,#6b60432e,transparent 70%),#11120f;border-right:1px solid #ffffff13;display:flex;flex-direction:column}#application .eyebrow{font-size:9px;letter-spacing:.21em;color:#c0b396;font-weight:500}#application h2{font-size:44px;font-weight:400;line-height:1.08;letter-spacing:-.055em;margin-top:24px;margin-bottom:24px}#application h2 em{font-family:Georgia,serif;font-weight:400;color:#ddd1b7;letter-spacing:-.045em}#application .application-intro>p{font-size:13px;line-height:1.9;color:#aaa99f;margin:0}#application .application-next{padding:22px 0 0;margin-top:26px!important;border:0;border-top:1px solid #ffffff1a;background:transparent;color:#c9c6bb;font-size:12px}#application .application-signature{display:flex;align-items:center;gap:14px;padding-top:35px;margin-top:auto;font-size:13px;color:#ece6d8}#application .application-signature>span{display:grid;place-items:center;border:1px solid #ac9b7755;border-radius:50%;width:42px;height:42px;font-family:Georgia,serif;font-size:13px;color:#d6c7a8}#application .application-signature small{display:block;font-size:8px;letter-spacing:.17em;color:#9c9e92;margin-top:4px}#application .application-fields{padding:58px 38px 32px;min-width:0}#application .formgrid{gap:19px 16px}#application label{font-size:11px;color:#c9c7bc;line-height:1.6}#application input,#application select,#application textarea{border:1px solid #48493f;border-radius:5px;background:#0e100d;color:#edece4;padding:12px 13px;width:100%;font-size:14px;min-height:46px;outline-offset:3px;box-shadow:none;margin-top:7px}#application input::placeholder,#application textarea::placeholder{color:#888e7f;opacity:1}#application input:focus,#application select:focus,#application textarea:focus{border-color:#d4c6a6;outline:1px solid #d4c6a6}#application textarea{min-height:105px;resize:vertical}#application .consent{font-size:10px;color:#a7ab9d;gap:10px;line-height:1.8;margin:23px 0}#application .consent input{width:16px;height:16px;min-height:16px;flex:0 0 16px;accent-color:#dfd1b2;margin:3px 0 0}#application .btn[type=submit]{width:100%;border-radius:30px;background:#e3d9c0;color:#191b14;border-color:#e3d9c0;font-size:12px;min-height:52px;padding:15px 20px}#application .btn[type=submit]:hover{background:#f1e8d2}#application .formresult{font-size:12px;margin-top:14px;color:#ddd1b7;line-height:1.7}#application .application-success{padding:30px 0}#application .application-success h2{font-size:36px}#application .application-success p{font-size:14px;line-height:1.9;color:#b9bdaf}#application .success-check{background:#ded0b1;color:#24261c;width:52px;height:52px;font-size:25px}#application [hidden]{display:none!important}
@media(max-width:900px){.luxury-coaching .services{gap:20px}.luxury-coaching .service h3{font-size:23px}.luxury-coaching .sectiontop{gap:30px}#application .application-intro{padding:52px 26px 28px}#application .application-fields{padding:52px 26px 28px}#application h2{font-size:38px}}
@media(max-width:700px){.luxury-coaching{padding-top:72px;padding-bottom:72px}.luxury-coaching .sectiontop{display:block;margin-bottom:34px}.luxury-coaching .sectiontop>p{margin-top:25px;max-width:100%;font-size:14px}.luxury-coaching h2{font-size:46px}.luxury-coaching .services{grid-template-columns:1fr;gap:45px}.luxury-coaching .service-media{aspect-ratio:5/4}.luxury-coaching .servicebody{padding-top:23px}.luxury-coaching .service h3{font-size:28px}.luxury-coaching .service p{font-size:14px;max-width:100%}.luxury-coaching .service-cta{margin-top:22px}.luxury-coaching .service-training .service-media img{object-position:50% 34%}#application.luxury-application{width:calc(100% - 24px);max-height:92dvh;max-height:92vh;border-radius:12px}#application .modalinner{display:block}#application .application-intro{padding:38px 25px 25px;border-right:0;border-bottom:1px solid #ffffff13}#application h2{font-size:38px;margin:18px 0}#application .application-intro>p{font-size:12px}#application .application-next{margin-top:18px!important;padding-top:16px;font-size:11px}#application .application-signature{display:none}#application .application-fields{padding:26px 25px 20px}#application .formgrid{grid-template-columns:1fr;gap:15px}#application input,#application select,#application textarea{font-size:16px}#application .close{position:sticky;float:right;margin:12px 12px -46px 0;top:12px;right:12px}#application .consent{font-size:11px}#application .btn[type=submit]{font-size:12px}}
@media(prefers-reduced-motion:reduce){.luxury-coaching .service-media img,.luxury-coaching .service-cta>span{transition:none}}